The other day, I fell face down in a parking lot–ripped my upper lip, chipped off my front teeth, sprained my knee, cracked my phone screen, and dented my laptop. Not even a week after, I fell again–this time hitting the back of my head against the floor. I wouldn’t lie; this has been one of the worst week ever for me.

So when I was lying down in the hospital bed, and right after the nurse and the doctor checked whether I had a concussion, I started thinking about this… whole series of misfortune. They came out of nowhere, and they struck like a repeated bolts of lightning. Each with more intensity than the previous one.

What did I do to even deserve this, I had thought. I kept on searching for a satisfying explanation, be it a realistic one or not. Did I lack sleep? Do I suffer from a unique bodily balance deteriority syndrome? Did I upset my ancestors? Did someone hex me into tripping over nothing? It doesn’t matter how illogical the reason is; I just wanted to blame this whole misfortune on somebody. On something.

The other day, I tried something new: I sat completely still for several minutes in the middle of a busy day.

No, I wasn’t sleeping, in case you’re wondering. I merely took several minutes to decompress right there on my desk, in-between my bustling schedule. For around ten minutes, my small desk became my solace of comfort, as I silenced every other outside interference, and focused on breathing alone.

It was then when I realized I’ve neglected this simple decompression method for awhile. Right after getting a new job, I felt like I had to catch up with everyone else as fast as I could, and I sacrificed my much needed rest to work, work, and work.