A Much Needed Pause

The other day, I tried something new: I sat completely still for several minutes in the middle of a busy day.

No, I wasn’t sleeping, in case you’re wondering. I merely took several minutes to decompress right there on my desk, in-between my bustling schedule. For around ten minutes, my small desk became my solace of comfort, as I silenced every other outside interference, and focused on breathing alone.

It was then when I realized I’ve neglected this simple decompression method for awhile. Right after getting a new job, I felt like I had to catch up with everyone else as fast as I could, and I sacrificed my much needed rest to work, work, and work.

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Of Crippling Fear and Becoming a Published Author

Fear is a language everybody speaks. It lingers like a silent whisper in the middle of the night that keeps you awake until daybreak. It awaits in ambush for your vulnerable moments, and hunts you down whenever the chance for first strike arrives. My whole life—I’ve been afraid of so many frivolous things that it starts inhibiting my movement. Like a horse ready to gallop, but weighed down by the emotional wagon it has to pull around.

crippling fear
Photo by Melanie Wasser on Unsplash
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