The other day, I tried something new: I sat completely still for several minutes in the middle of a busy day.
No, I wasn’t sleeping, in case you’re wondering. I merely took several minutes to decompress right there on my desk, in-between my bustling schedule. For around ten minutes, my small desk became my solace of comfort, as I silenced every other outside interference, and focused on breathing alone.
It was then when I realized I’ve neglected this simple decompression method for awhile. Right after getting a new job, I felt like I had to catch up with everyone else as fast as I could, and I sacrificed my much needed rest to work, work, and work.Continue reading